Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 

            

Their is a direct relationship between your diet, physical activity and health because this things plays an important role in our life. Your nutrition is a key player when its comes to its physical, mental ,health and social well-being and it's important for preventing Disease.

Right Now As you Know about the pandemic situation of the Corona virus is on the peak of the sky it is very dangerous for us. And it damage our health.

So, it is very important to take care for our health so that this disease cannot touch our body.

For that we have to take some Health full Precaution so that it help our body to fight with such virus and it cannot damage our body.

- Who is at Risk?

1)Older Adult (above 60 and older)

2)Those with chronic disease(like:- Diabetes, Heart Disease, Lungs Disease, Cancer, etc. )

3)Those who has weak Immune Systems.

So,

At any cost who should not come out from your house other than you have very important work to do. Because this disease fast damage this type of body that why you shouldn't come out from your Home.

For improve our immune system you should exercise daily, Eat lot of healthy food, drinks lots of lots of water so that you will always hydrated, Skip Junk Food, eat fruits, drink juices, take less stress from this things you can improve your immune system and you can live a healthy lifestyle.

At last i would like to conclude by saying that do not panic we will come out from this situation soon believe in god, lots of hopes.

Thank you